Skip to content
Back to Knowledge Hub
ConceptsBeginner

Fear & Greed Index Explained

Understand VantMacro's Fear & Greed Index—a composite sentiment indicator based on VIX, credit spreads, and financial conditions. Learn what it measures and how to use it.

Jan Herbst
First published 20 Jan 2026
Last verified 20 Jan 2026
5 min read

What You'll Learn

  • Understand what the Fear & Greed Index measures
  • Learn the components that make up the index
  • Know how to interpret different score ranges
  • Recognize the limitations of sentiment indicators

The Fear & Greed Index is a composite sentiment indicator that combines multiple stress measures into a single 0-100 score. It helps you understand whether markets are driven by fear or greed at any given moment.

This article explains VantMacro's version of the index, what goes into it, and how to interpret it.

What is the Fear & Greed Index?

The Fear & Greed Index measures market sentiment on a scale of 0 to 100:

ScoreSentiment
0-25Extreme Fear
25-45Fear
45-55Neutral
55-75Greed
75-100Extreme Greed

Key insight: Sentiment extremes often occur at market turning points:

  • Extreme fear can signal capitulation (potential buying opportunity)
  • Extreme greed can signal complacency (potential correction ahead)

VantMacro's Components

VantMacro calculates Fear & Greed using four institutional-grade inputs:

1. Market Volatility / VIX (35% weight)

What it is: The CBOE Volatility Index (VIX)—known as "the fear gauge"

Scale:

  • VIX < 15: Low fear (greed territory)
  • VIX 15-25: Normal
  • VIX > 25: Elevated fear
  • VIX > 40: Panic

Why it matters: VIX measures expected S&P 500 volatility over 30 days. High VIX = market expects turbulence.

2. High Yield Spread (25% weight)

What it is: The spread between high-yield corporate bonds and Treasuries (HY OAS)

Scale:

  • < 300bp: Tight (greed)
  • 300-500bp: Normal
  • 500bp: Wide (fear)

  • 800bp: Stress

Why it matters: Credit spreads reflect how much investors demand for taking default risk. Wide spreads = fear of defaults.

3. NFCI (25% weight)

What it is: Chicago Fed National Financial Conditions Index

Scale:

  • < -0.5: Loose conditions (greed)
  • -0.5 to +0.5: Near normal
  • +0.5: Tight conditions (fear)

Why it matters: NFCI combines 105 financial indicators (rates, spreads, leverage). It's the broadest measure of financial conditions.

4. STLFSI (15% weight)

What it is: St. Louis Fed Financial Stress Index

Scale:

  • < 0: Below-average stress (greed)
  • 0 to 1: Normal
  • 1: Above-average stress (fear)

  • 2: High stress

Why it matters: STLFSI is a composite financial stress measure and tends to respond to market dislocations (with weekly update frequency).


Methodology

Each component is normalized to a 0-100 scale, then weighted:

Fear & Greed Score = 100 - (
    VIX_normalized × 0.35 +
    HY_normalized × 0.25 +
    NFCI_normalized × 0.25 +
    STLFSI_normalized × 0.15
)

The subtraction inverts the score: high stress readings become low scores (fear), low stress becomes high scores (greed).


How to Interpret It

As a Contrarian Indicator

SentimentContrary View
Extreme Fear (0-25)Potential buying opportunity—pessimism may be overdone
Extreme Greed (75-100)Caution warranted—complacency often precedes corrections

Important: This is context, not a timing signal. Extreme readings can persist for weeks.

As Regime Context

Fear & Greed feeds into VantMacro's Market Risk dimension:

Fear & GreedRisk State
0-30Risk-Off
30-70Neutral
70-100Risk-On

This helps determine the composite regime classification.


Historical Context

The Fear & Greed score is a transformation of the underlying components, so “extremes” depend on the normalization bounds and the slow/fast update frequencies of the inputs (e.g., NFCI/STLFSI are weekly).

Using VantMacro’s current formula and normalization ranges, here are a few computed examples:

DateScoreLabelNotes
2008-10-105Extreme FearGFC stress: VIX elevated and HY spreads very wide
2020-03-1618Extreme FearCOVID shock: VIX spiked and credit stress rose sharply
2007-07-0290Extreme GreedLow volatility and tight spreads
2018-01-2693Extreme GreedLow volatility and loose financial conditions

Differences from CNN Fear & Greed

VantMacro's index differs from CNN's popular version:

AspectVantMacroCNN
ComponentsVIX, HY spreads, NFCI, STLFSI7 varied indicators
UpdatesDaily (when markets open)Daily
FocusInstitutional stress measuresMix of retail and institutional
TransparencyOpen methodologyProprietary

VantMacro's version emphasizes credit and financial conditions—more aligned with macro regime analysis.


Limitations

1. Not a Timing Tool

Extreme readings can persist. Fear can become "more fear" before reversing.

2. Backward-Looking

The index reflects current conditions, not future ones.

3. Context Matters

Extreme fear during a genuine crisis (2008) is different from a short-term dip (2018).

4. Component Correlation

During major stress events, all components move together. Diversification within the index is limited when it matters most.


How to Use It

As Context, Not Signal

  1. Check the regime first — What's the overall macro environment?
  2. Then check sentiment — Is there fear or greed relative to fundamentals?
  3. Look for divergences — If fundamentals are improving but fear is extreme, that's notable.

Combine with Other Signals

Fear & GreedFundamentalsInterpretation
FearImprovingPotential opportunity
FearDeterioratingAppropriate caution
GreedImprovingTrend confirmation
GreedDeterioratingDanger zone

Summary

ComponentWeightWhat It Measures
VIX35%Expected volatility
HY Spread25%Credit risk appetite
NFCI25%Broad financial conditions
STLFSI15%Financial stress

Score interpretation:

  • 0-25: Extreme Fear (potential contrarian buy)
  • 75-100: Extreme Greed (potential contrarian caution)
  • 45-55: Neutral

Data Sources

Further Reading


Track Sentiment on VantMacro

  • Real-time Fear & Greed score with component breakdown
  • Historical trend analysis
  • Integration with regime classification

Explore Risk Dashboard →

About the Author

Jan Herbst is the founder of VantMacro, an empirically-grounded macro intelligence platform. He specializes in global liquidity analysis, market regime detection, and business cycle tracking.

Try VantMacro for Free

Track global liquidity, market regimes, and business cycles with our professional dashboard.

Want to understand the data? Read our methodology